My first posting!!
Congratulations to Team Ens AthELITES - Ray Baker, Glen Fuller & Debi Wood who ran the Comox 1/2 Marathon this past weekend! Great run for all of you especially considering Pamela wouldn't let you taper for it. If I missed anyone, I apologize.
Reminder for those interested, come rain or shine we will meet at Matticks Farm (north end by the restaurant) this Wednesday 5:15 for a hill repeat workout on Island View Beach. I did it last week and it's a great hill to get us started on. We'll do a nice easy 15 - 20 minute warm up before we go at it. Remember, it is at your own pace and the number of repeats you choose to do is up to you.
Hills make us stronger!!!!
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