Thanks Duncan,
I’ll be there for sure. I’ve doing a few runs at night and it’s been pretty hilly to start off with but luckily it doesn’t take long to warm up. I did a hill workout with Debbi W. and a group of runners. I know for myself that I would not be working as hard if I tried to do the runs on my own. It really is a big benefit to have a group run along side you!
I don’t know the area to well so that even makes it more fun.
See you tomorrow night!
I’ll be there for sure. I’ve doing a few runs at night and it’s been pretty hilly to start off with but luckily it doesn’t take long to warm up. I did a hill workout with Debbi W. and a group of runners. I know for myself that I would not be working as hard if I tried to do the runs on my own. It really is a big benefit to have a group run along side you!
I don’t know the area to well so that even makes it more fun.
See you tomorrow night!
5 comments:
Thanks for the run workout Duncan, looking forward to it again next week.
Reminder for those who would like to swim tommorrow, 6:15 Crystal Pool with Team X. Last week we opened up 4 lanes and did open water swimming, it was fun.
The weather is suppose to be nasty tomorrow so if it is raining and cold I think I'll just do the windtrainer thing. Who else is thinking of riding outside?
Hey. Sorry I missed the run last night. Had a previous engagement but I'm planning to be there next week and onwards from there. Looking forward to getting together more with the group.
I would really like to ride outdoors this wknd. Don't relish the thought of 3 hours on the trainer. What are others doing?
Debi
depends on the weather, if it is really pouring, I'll do the trainer. Do you still want to meet at Hamsterly 9.m. or 9:30?
I do want to keep an eye on the weather. I'm pretty flexible tomorrow as to when I go out. Let's say 9:30 at Hamsterley and maybe connect by phone by 9 if the weather is questionable and we can discuss options?
Debi
Antje and I are swimming at the crystal 6 a.m, you should do that. I'll take my cdell 661-3690 but lets plan for Hamsterly at 9,
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