Duncan Selwood ROCKS at World Ironman Championships

HOOOOOLY, congratulations to Duncan who absolutely rocked in Hawaii.

Swim time: 1.25.24 - awesome
Bike time: 6.41.53 - awesome
Run time: 5.03- absolutely awesome
Overall time: 13.25 - incredible!!!!

Can't wait to see your finisher picture on this site Dunc!

Duncan Sellwood Ready to Rumble in Hawaii

Duncan Selwood is leaving next week to compete in the World Ironman Championship in Hawaii on October 13th.

Good luck Duncan, we know you will ROCK!! Have fun!!

The Hills were there but it didn't matter

Congratualtions to Gary Daniels, Duncan Selwood, Chris Flint and Barbara Thompson for a fine showing at the Sooke International Half and Sprint Triathlon held on July 22nd. Gary was in fine form as he completed his first triathlon in 18 years(does he look happy?), Chris and Duncan placed second in their respective categories and Barbara rocked it out. Way to go guys!

As always...Saturday morning swim at Thetis lake..everyone is welcome...it's time to start swimming in a group...

Saturday morning swim

Saturday morning swim...all welcome....Thetis Lake ...7:00 am

If your doing IMC this year then you know how important it is to get up to Penticton and do some training on the course!

If you want to go with Team Ens then book the weekend of the 27th of July. I've spoken with the coach and we came up with this weekend as the best time to go. It'll set you up for IMC and allow you the opertunity of riding the bike course and running on the run course.

Please respond ASAP so that I can start planning for camping/hotels. If your "on the fence" about weather you want to go or not...just check with anyone who attended last years Team Ens Train Camp! It was a great time and great to meet all the other IMC racers. Of course you don't have to be entered in this years IMC to come with us...if IMC is in your plans for next year then it's a great oppertunity to see if you really want to do this race.

Ray

Saturday June 9th training

Good Day all,

If you’re looking for some company with your training on Saturday join us in the morning!
There will be a group of people getting together for a swim in Thetis Lake followed by a four hours ride up the Hat. For those of you still keen the ride will be followed by a run on the trails of Thetis Lake.
I’ll be getting my toes wet at 7:00 am for a two loop swim around the islands. Some of the others will be showing up a bit later as they only want to do one loop.
You can join in at any point or meet up with us at T1 or T2 if you just want to go for the bike ride or the run on the trails.

Ray